Nectara
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Practice

Monday 15 Minute Meditation

Date:

September 19, 2022

Every Monday 12:00 PST

Time:

12:00

to

12:30

PST

Duration:

30 minutes

Pace:

Every Monday 12:00 PST

Intention:

Developing a Practice

Cost:

Donation

CAD

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About this event

Come sit, relax, and breathe. A lovely way to integrate the lessons from your week with a short silent meditation. We come together to meditate and support each other. Group meditation is a wonderful way to strengthen our own individual practice but also breathe together in connection. Whatever your level of experience, all are welcome here.

What you will learn

  • Develop your meditation practice with a group of supportive people.
  • Start your week with grounding and clarity.
  • Open up your breathing.
  • Deepen your awareness and presence.
  • Increase your capacity to take life on.
  • Nourish your nervous system.

How to prepare

Comfort. Make sure you are in a comfortable spot and grab some water before joining.

Ceremony. Approaching the experience as a tiny little ceremony can help you dive deeper into the experience.

Intention. What are you releasing in your life? What are you calling in?

Your guide

Your guides

Louis is our community builder at Nectara. He discovered the healing potential of psychedelics at a young age, leading him to graduate from McGill University with majors in Psychology, Philosophy and Religion. Guided by his belief that psychedelic experience is a human right with important biological functions, he seeks to democratize safe and effective healing and growth with psychedelics through further graduate studies and research in addition to building accessible, holistic and reciprocal community, education and support services. Louis is devoted to weaving modern and ancestral knowledge so psychedelics can properly lay foundations for a much needed multigenerational process of healing, social transformation, and ecological regeneration.

Louis is the founder of Psygaia, and teaches yoga and meditation at a rehabilitation center in BC, Canada.

Testimonial

A simple but keystone element to developing my meditation practice.

- Pascal

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