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Practice

Nūma Breathwork: Shadow Work

Date:

August 14, 2022

Time:

10:00 am

to

11:00 am

PST

Duration:

60 minutes

Intention:

Preparation and Integration

Pace:

Monthly

Cost:

$10-40

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About this event

Most of us have not been taught how to breathe effectively— and as we experience the ups and downs of life our breath patterns can become altered without our knowing. As the flow of our breath becomes interrupted so can the flow of our life. This session is a chance to dive deep into our breath and retrain it towards a full and connected breath. In doing so we can unravel some past emotions and move stuck energy to free us up to call in all that we truly desire in our lives.

Nūma Breathwork is a simple yet profound and transformative technique that catalyzes the resolution and integration of old, stagnant energies and emotions on all levels. This online journey will be an introductory experience that combines community connection and a 30 minute breath practice.

Potential benefits

  • Increased energy and rejuvenation of organs and cells
  • Detoxification, restoration, balance, and oxygenation of the cells
  • Recognition and integration of repressed emotions
  • Release of negativity and conscious/unconscious patterns
  • Insight, expanded awareness and spiritual growth
  • Connect with others and share your experience in community

How to prepare

Space. Look for a quiet and distraction-free environment so that you can be fully present.

Comfort. Make sure you are in a comfortable spot and grab some water before joining.

Ceremony. Approaching the experience as a tiny little ceremony can help you dive deeper into the experience.

Your guide

Your guides

Deus grew up in Calgary, AB, which is the unceded territory of the Niitsitapi, or Blackfoot first nations people. He has been a fire-keeper and drummer for a Blackfoot sundance on the Blood Reserve in southern Alberta since 2013, and has been actively participating in and supporting Indigenous traditions since 2011. Deus is an initiated Kriya Yogi through Self-Realization Fellowship; founded by Paramahansa Yogananda of the Giri branch of the ancient Swami order. The Kriya Yoga path is also known as "Raja Yoga"; a comprehensive spiritual science that includes deep, devotional chanting and ceremonial pujas (acts of worship).

It is through dedication to this path that Deus began exploring sacred song as an act of devotion in communion with Spirit. He has been working with plant medicines since 2007, and has been exposed to many different modern and traditional songs through these ceremonial offerings.

Testimonial

I so enjoyed Deus's calm and open tone that I immediately felt relaxed, present, and grateful for the opportunity to.process whatever I needed to in the moment.

- Kim Dawson

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