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Education

5 Golden Rules of Psychedelic Integration

by

Shiri Godasi

October 8, 2023

2 min read

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1. Your truth is in the context – not the content: the meaning is found not in the vision you saw - but in how YOU RELATE to the vision.

2. Integration begins at preparation: the moment you “hear the call” to medicine is the moment you begin integrating it into your lived reality and daily life.

3. Integration can take months, years and multiple ceremonies: release the expectation to heal and change your life within a week - in psychospiritual transformation there is no substitution for the gift of time.

4. Wait at least 30 days before taking action on big insights: unless there is guidance to take immediate action on health-related matters like quit smoking, become more physically active etc - big insights like leaving your job and moving to the jungle should be given ample time to percolate and unfold. And if it truly is a great idea, it will still be a great idea in 1 month.

5. Not everything is meant to be integrated - whatever that flying gnome or alien council may have meant, is not necessarily yours to know. Choose 1,2, or 3 primary insights that call you and leave everything else to the great mystery. If it’s truly yours to know, it will be so.

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Q&A: Common Questions on Psychedelic Preparation
Q&A: Common Questions on Psychedelic Integration
The Benefits of Group Psychedelic Integration Sessions: Sharing, Learning, and Growing Together
Psychedelic Integration for Everyday Life: Strategies for Long-Term Growth
The Healing Power of Nature: Why Natural Settings Enhance the Benefits of Psychedelic Therapy
Navigating the Psychedelic Experience: 12 Books on Integration and Transformation
Psychedelic Integration Questions Answered: The Key to Maximizing Your Healing Journey
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Psychedelics and the Meditative Mind
Watch: What is Psychedelic Integration?
What it means to hold space for people
Watch: Introduction to breath as medicine
The Benefits of working with a psychedelic integration guide
The four layers of emotional healing
Breathwork as a psychedelic integration practice
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The essential role of psychedelic integration for lasting transformation
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