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Celebration of our time together

Release - the art of letting go and hanging on

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Key Insights Practice Reflection Reminder Go deeper Community

Key insights

Key insight

Mindfulness can offer you a well-lived life involving saying “yes” to life and your path as it’s presented to you.

Key insight

Consider mindfulness as a care package you give yourself, for your heart and mind.

Key insight

Practice

Folding the Chatterbox

For this last day together, we offer a nostalgic and fun origami-inspired printable with mindfulness reminders written inside that you can carry with you or give to a friend.

Ideas of what you could write inside:

What is my intention (vs. a goal)?
Talk to a friend and listen to what they have to say.
What does your body need? Do it.
Listen to music.
Do something nice for yourself.
Slow down and pay attention in a gentle way.
Express gratitude
Take a mindful pause

How do you fold a chatterbox? It's simple! Learn here and download the template below to get started.

Reflections

Of the microdoses of mindfulness we have practiced, which one resonated with you most and why? Which one did you find the most challenging?

How can you hold space for mindfulness in your days going forward? What does that look like for you?

David recently said, “A part of our unfolding happens in these places where we’ve lived.” What places in your life hold deep meaning for you?

Reminder

“I realize the miracle of myself and simply return to my practice.”

Your inner and external psychedelic wellness journey has millions of small steps. But your mindfulness journey only has one step: the one you're taking now. Mindfulness is a gift to yourself for a well-built life. Mindfulness is a care package for your heart and soul.

Print out or download a sticky note of this reminder and place it somewhere you can look at regularly.

Community

Come practice with us

Monthly mindfulness workshops
Every month, David hosts a mindfulness meditation workshop on Nectara. Join the next one and come deepen your mindfulness practice.

Book a session with David

Get direct support from David—a mindfulness teacher with 20+ years of experience—and gain additional support and clarity about what truly matters to you. Book a complimentary call with him on Nectara.

Walk your journey with us

Are you looking for a safe and intimate community space to share your healing story, deepen your practice, and connect with others? Join Nectara’s Circle, our psychedelic wellness support community.

Mindful extras

For a deeper dive

If you’re wanting to take a deeper dive with David about mindfulness, check out these curated resources he’s created or selected for you:

From Letters of Note:

"Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow."
by Kurt Vonnegut, Letter to Xavier High School

Before we close this week of practices together, why not write a letter to your future self about your intentions?

Support our work

Thank you

We are making this resource accessible to more folks with a pay what you can model. Did you find this part of the journey useful to you? Consider donating to David and Nectara for our time and energy so that we can create more resources for the psychedelic community.

Part of the proceeds will go to a lineage and organization David has learned and practiced meditation with for 20 years:
Paramahansa Yogananda's Self-Realization Fellowship

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We recognize that some of our work is based on the unceded lands of Indigenous peoples. We are grateful to be hosted on their territories. We acknowledge that the work of reconciliation with Indigenous Nations has a long road ahead and we are commited to doing our part in contributing to meaningful change, action, and personal growth.

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