Celebration of our time together
Release - the art of letting go and hanging on
Mindfulness can offer you a well-lived life involving saying “yes” to life and your path as it’s presented to you.
Consider mindfulness as a care package you give yourself, for your heart and mind.
Folding the Chatterbox
For this last day together, we offer a nostalgic and fun origami-inspired printable with mindfulness reminders written inside that you can carry with you or give to a friend.
Ideas of what you could write inside:
- What is my intention (vs. a goal)?
- Talk to a friend and listen to what they have to say.
- What does your body need? Do it.
- Listen to music.
- Do something nice for yourself.
- Slow down and pay attention in a gentle way.
- Express gratitude
- Take a mindful pause
How do you fold a chatterbox? It's simple! Learn here and download the template below to get started.
Of the microdoses of mindfulness we have practiced, which one resonated with you most and why? Which one did you find the most challenging?
How can you hold space for mindfulness in your days going forward? What does that look like for you?
David recently said, “A part of our unfolding happens in these places where we’ve lived.” What places in your life hold deep meaning for you?
“I realize the miracle of myself and simply return to my practice.”
Your inner and external psychedelic wellness journey has millions of small steps. But your mindfulness journey only has one step: the one you're taking now. Mindfulness is a gift to yourself for a well-built life. Mindfulness is a care package for your heart and soul.
Come practice with us
Monthly mindfulness workshops
Every month, David hosts a mindfulness meditation workshop on Nectara. Join the next one and come deepen your mindfulness practice.
Book a session with David
Get direct support from David—a mindfulness teacher with 20+ years of experience—and gain additional support and clarity about what truly matters to you. Book a complimentary call with him on Nectara.
Walk your journey with us
Are you looking for a safe and intimate community space to share your healing story, deepen your practice, and connect with others? Join Nectara’s Circle, our psychedelic wellness support community.
For a deeper dive
If you’re wanting to take a deeper dive with David about mindfulness, check out these curated resources he’s created or selected for you:
From Letters of Note:
"Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow."
by Kurt Vonnegut, Letter to Xavier High School
Before we close this week of practices together, why not write a letter to your future self about your intentions?
Support our work
We are making this resource accessible to more folks with a pay what you can model. Did you find this part of the journey useful to you? Consider donating to David and Nectara for our time and energy so that we can create more resources for the psychedelic community.
Part of the proceeds will go to a lineage and organization David has learned and practiced meditation with for 20 years:
Paramahansa Yogananda's Self-Realization Fellowship